Month: March 2019

Become a Certified Holistic Health Coach

Become a Certified Holistic Health Coach

One of my daughters was diagnosed with Type 1 diabetes and fueled my desire to become a Holistic Health Coach. I fully believed that there were other ways that we could support her autoimmune disease. This diagnosis made me an expert researcher. I became passionate...
Kale Salad

Kale Salad

This kale salad is so simple to prepare and packed with so many antioxidants, Vitamin C, and Vitamin K! Make a big batch on the weekends and enjoy throughout the week! Kale Salad 2 bunches kale (stems removed)½ cup grated Parmesan cheese½ cup slivered almondsFor the...
Green Smoothie

Green Smoothie

This creamy avocado smoothie is full of healthy fats and fiber to keep you feeling full for hours. The addition of mint is so refreshing, boosts digestion, while soothing the stomach! Green Smoothie 1 Serving Vanilla GBX Protein Powder¼ avocado2 tablespoons chia...
No Bake Energy Bites

No Bake Energy Bites

These delicious little energy bites are the perfect healthy snack for after-school or on-the-go! No Bake Energy Bites 1 cup gluten-free old-fashioned oats½ cup peanut butter (make sure your peanut butter is just peanuts and salt, no additives)½ cup ground flax seeds½...
Overnight Chia Pudding

Overnight Chia Pudding

Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar. Overnight Chia Pudding 1 cup full-fat coconut milk (almond or macadamia milk also work)¼ cup chia seeds¼ cup of pureed/mashed blueberries¼ tsp....
Pan-Seared Salmon with Balsamic Glaze

Pan-Seared Salmon with Balsamic Glaze

Incredibly delicious and easy dinner in under 20 minutes! Rich in Omega-3 fatty acids, protein, and the powerhouse antioxidant astaxanthin, which is great for brain health and reducing inflammation! PAN-SEARED SALMON WITH BALSAMIC GLAZE 2 wild salmon fillets2 tsp....

Pin It on Pinterest