Month: March 2019
Kale Salad
This kale salad is so simple to prepare and packed with so many antioxidants, Vitamin C, and Vitamin K! Make a big batch on the weekends and enjoy throughout the week!
Green Smoothie
This creamy avocado smoothie is full of healthy fats and fiber to keep you feeling full for hours. The addition of mint is so refreshing, boosts digestion, while soothing the stomach!
No Bake Energy Bites
These delicious little energy bites are the perfect healthy snack for after-school or on-the-go!
Overnight Chia Pudding
Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.
Pan-Seared Salmon with Balsamic Glaze
Incredibly delicious and easy dinner in under 20 minutes! Rich in Omega-3 fatty acids, protein, and the powerhouse antioxidant astaxanthin, which is great for brain health and reducing inflammation!
Hi! I'm Deborah
A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.
