dmjohnsen
Protect Your Heart Holistically
February is Heart Health Month so here are five tips to protect your heart holistically! Heart disease is the leading cause of death in the United States. Unfortunately, T1D increases the risk of heart disease. High blood glucose from diabetes can damage your blood...
Recognizing Anxiety In Children
First of all, let’s talk about our kid’s mental health! Recognizing anxiety in children is up to us, as parents, because kids don’t always recognize how they’re feeling. Anxiety disorders affect 25.1% of children between 13 and 18 years old....
Become a Certified Holistic Health Coach
One of my daughters was diagnosed with Type 1 diabetes and fueled my desire to become a Holistic Health Coach. I fully believed that there were other ways that we could support her autoimmune disease. This diagnosis made me an expert researcher. I became passionate...
Kale Salad
This kale salad is so simple to prepare and packed with so many antioxidants, Vitamin C, and Vitamin K! Make a big batch on the weekends and enjoy throughout the week!
Green Smoothie
This creamy avocado smoothie is full of healthy fats and fiber to keep you feeling full for hours. The addition of mint is so refreshing, boosts digestion, while soothing the stomach!
Hi! I'm Deborah
A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.
