No Bake Energy Bites
These delicious little energy bites are the perfect healthy snack for after-school or on-the-go!
Overnight Chia Pudding
Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.
Pan-Seared Salmon with Balsamic Glaze
Incredibly delicious and easy dinner in under 20 minutes! Rich in Omega-3 fatty acids, protein, and the powerhouse antioxidant astaxanthin, which is great for brain health and reducing inflammation!
Hi! I'm Deborah
A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.
