Intentional Lifestyle Cauliflower Fried Rice

The Best Cauliflower Fried Rice

  • Author: Deborah Johnsen
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Lunch, Dinner
  • Method: Saute
  • Cuisine: Chinese


Cauliflower Fried Rice will trick your tastebuds in the best way possible! After Allie was diagnosed with Type 1 diabetes, I was always trying to find ways to make recipes healthier. Swapping cauliflower rice for traditional rice is a simple way to incorporate more vegetables into your lifestyle.

This recipe comes together in about 20 minutes. It can be a quick weeknight meal by just adding a lean protein. I typically make a double batch on the weekends to use as lunches or sides throughout the week. I hope you enjoy this recipe as much as our family does!



  • 1 tablespoon extra virgin olive oil, divided
  • 2 eggs
  • 4 scallions, chopped
  • 1/2 cup frozen peas
  • 1/2 cup shitake mushrooms
  • 1 large carrot, shredded
  • 1/2 teaspoon freshly grated ginger
  • 1/2 teaspoon minced garlic
  • 3 tablespoons coconut aminos
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon toasted sesame oil
  • 3 cups frozen cauliflower rice (I use Trader Joe’s)
  • Himalayan sea salt and black pepper, to taste



* You can also use a bag of organic frozen peas and carrots – just steam prior to adding to skillet

Keywords: Cauliflower Fried Rice, Healthy Fried Rice

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