Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.

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Chia Pudding

Overnight Chia Pudding

  • Author: Deborah Johnsen
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast, Snack


  • 1 cup full-fat coconut milk (almond or macadamia milk also work)
  • ¼ cup chia seeds
  • ¼ cup of pureed/mashed blueberries
  • ¼ tsp. vanilla extract
  • Dash of cinnamon
  • sweetener of choice (as desired)
  • 1/4 cup of blueberries as topping


  1. Stir all ingredients in a mason jar, cover, and refrigerate overnight. Top with blueberries before serving.

Keywords: Healthy Breakfast, Healthy Snack, Chia Pudding

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