Overnight Chia Pudding

Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.

Overnight Chia Pudding

• Author: Deborah Johnsen
• Prep Time: 10
• Total Time: 10 minutes
• Yield: 1 1x
• Category: Breakfast, Snack

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Ingredients

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• 1 cup full-fat coconut milk (almond or macadamia milk also work)
• ¼ cup chia seeds
• ¼ cup of pureed/mashed blueberries
• ¼ tsp. vanilla extract
• Dash of cinnamon
• sweetener of choice (as desired)
• 1/4 cup of blueberries as topping

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Instructions

1. Stir all ingredients in a mason jar, cover, and refrigerate overnight. Top with blueberries before serving.

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Keywords: Healthy Breakfast, Healthy Snack, Chia Pudding