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Hi, I'm Deborah

A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.

Deborah Johnson Our Intentional Lifestyle Health Coach

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Healthy Recipes & Resources


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live intentionally

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I’ve been where you are and understand the struggle. You are worth it! Think of me as being your partner walking alongside you on your health journey! My passion is helping people discover that living a healthy lifestyle doesn’t need to be complicated. It can be simple and fun! Your body was designed to feel physically and mentally strong! I am here to educate and encourage healthy, mindful living, without deprivation, every step of the way! Now, what are you waiting for?

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the blog

No Bake Energy Bites

No Bake Energy Bites

These delicious little energy bites are the perfect healthy snack for after-school or on-the-go!

Overnight Chia Pudding

Overnight Chia Pudding

Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.

Pan-Seared Salmon with Balsamic Glaze

Pan-Seared Salmon with Balsamic Glaze

Incredibly delicious and easy dinner in under 20 minutes! Rich in Omega-3 fatty acids, protein, and the powerhouse antioxidant astaxanthin, which is great for brain health and reducing inflammation!

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