Healthy Protein Bars (diabetic friendly)
Incredible Cashew Waffles
Simple Sheet-Pan Chicken Fajitas
These easy, delicious, sheet-pan chicken fajitas are sure to become a favorite! As a busy mom, I love a quick and simple dinner, and these are just that!
5 Benefits of a Diabetic Health Coach
A diabetic health coach can be life-changing! When my daughter, Allie, was diagnosed with Type 1 diabetes, I was given some insulin, syringes, a glucometer, and carb ratios. I was told to let her eat whatever she wants and dose according to the ratios provided. Sounds...
The Best Cauliflower Fried Rice
5 Healthy Travel Tips for People with Type 1 Diabetes
Traveling with Type 1 diabetes can be tricky, but with these five healthy travel tips, you'll be sure to enjoy some relaxation. Most of us look forward to traveling, but it can be challenging for us to stay on track with our healthy habits. We've found that being...
Hi! I'm Deborah
A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.