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Incredible Cashew Waffles
Simple Sheet-Pan Chicken Fajitas
These easy, delicious, sheet-pan chicken fajitas are sure to become a favorite! As a busy mom, I love a quick and simple dinner, and these are just that!
5 Benefits of a Diabetic Health Coach
A diabetic health coach can be life-changing! When my daughter, Allie, was diagnosed with Type 1 diabetes, I was given some insulin, syringes, a glucometer, and carb ratios. I was told to let her eat whatever she wants and dose according to the ratios provided. Sounds...
The Best Cauliflower Fried Rice
5 Healthy Travel Tips for People with Type 1 Diabetes
Traveling with Type 1 diabetes can be tricky, but with these five healthy travel tips, you’ll be sure to enjoy some relaxation. Most of us look forward to traveling, but it can be challenging for us to stay on track with our healthy habits. We’ve found...
Our Type 1 Diabetes Story
Our daughter Allie was diagnosed with Type 1 diabetes about 8 years ago, and it’s a day I’ll never forget. As any mom would, I remember it all like it was yesterday. First of all, in case you’re going through a similar journey, know that you’re...
Protect Your Heart Holistically
February is Heart Health Month so here are five tips to protect your heart holistically! Heart disease is the leading cause of death in the United States. Unfortunately, T1D increases the risk of heart disease. High blood glucose from diabetes can damage your blood...
Recognizing Anxiety In Children
First of all, let’s talk about our kid’s mental health! Recognizing anxiety in children is up to us, as parents, because kids don’t always recognize how they’re feeling. Anxiety disorders affect 25.1% of children between 13 and 18 years old....
Become a Certified Holistic Health Coach
One of my daughters was diagnosed with Type 1 diabetes and fueled my desire to become a Holistic Health Coach. I fully believed that there were other ways that we could support her autoimmune disease. This diagnosis made me an expert researcher. I became passionate...
Kale Salad
This kale salad is so simple to prepare and packed with so many antioxidants, Vitamin C, and Vitamin K! Make a big batch on the weekends and enjoy throughout the week!
Green Smoothie
This creamy avocado smoothie is full of healthy fats and fiber to keep you feeling full for hours. The addition of mint is so refreshing, boosts digestion, while soothing the stomach!
No Bake Energy Bites
These delicious little energy bites are the perfect healthy snack for after-school or on-the-go!
Overnight Chia Pudding
Packed with fiber and omega-3, chia seeds help control blood sugar levels by slowing the conversion of starches to sugar.
Pan-Seared Salmon with Balsamic Glaze
Incredibly delicious and easy dinner in under 20 minutes! Rich in Omega-3 fatty acids, protein, and the powerhouse antioxidant astaxanthin, which is great for brain health and reducing inflammation!
Hi! I'm Deborah
A wife, homeschool mom to 3 beautiful girls, entrepreneur, and self-trained chef. I’m passionate about helping clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.
